Elevate Your Health, Transform Your Life!

Join us on a journey to better health and a vibrant lifestyle at Health First Studio, where your well-being takes center stage.

CONTACT

ABOUT US

Welcome to HFS

Welcome to Health First Studio (HFS), where we're wholeheartedly committed to your fitness, health, and well-being. Our dedicated team and state-of-the-art facilities are here to support and inspire you on your transformative journey to becoming a healthier, happier version of yourself.

Fitness Training

Nutrition Guidance

Supportive Community

Our expert trainers offer personalised fitness programs tailored to your goals, ensuring you achieve your peak physical performance.

Discover the power of healthy eating with our nutrition expertise, where we will guide you toward a balanced diet for sustained wellness.

Join our vibrant fitness community, where members uplift and motivate each other on their journey.

"Such a nice and professional place with a great vibe! Parking available and convenient to get to. Good equipment!"

- Klas Wikblad

Testimonials

"The team is very professional and client focused. Always kind they provide the exercises that you actually need. Really recommendable!"

- Juergen

Our Services

Personal Training

Physiotherapy

Martial Arts

Personalised workouts for individual goals, enhancing fitness, and promoting a more comfortable life. Our certified trainers seamlessly incorporate positive habits into your daily routine.

Professional care to recover from injuries, improve mobility, and manage pain through tailored exercises. It complements our other services for a comprehensive wellness journey.

Discover self-discipline and self-defense through BJJ Gi, NoGi, and MMA. Expert instructors empower personal growth and physical strength.

Osteopathy

Chiropody / Podology

SEE OUR SOLUTIONS

Experience the healing touch of Osteopathy, a holistic and scientific approach to wellness. Our skilled practitioners use hands-on techniques to identify and address a wide range of musculoskeletal issues, promoting pain relief, improved mobility, and overall well-being.

Outdoor Activities / Team Building

Ice Bath

Step into comfort and foot health with our Chiropody and Podology services. Our expert care focuses on your feet's well-being, addressing concerns related to skin, nails, and overall foot health. Enjoy pain relief, improved mobility, and healthier, happier feet under our dedicated care.

Discover the thrill of outdoor adventures and team-building experiences at Health First Studio. Whether it's hiking, team challenges, or other activities, we offer a refreshing break from routine. Strengthen your bonds, enjoy nature, and revitalise your spirit in our outdoor pursuits.

Revitalise your body and mind with the rejuvenating power of our Ice Bath. Experience the invigorating benefits of cold therapy as you improve circulation, reduce inflammation, and enhance muscle recovery. It's an essential part of your wellness routine for a refreshing start and speedy recovery.

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Our Classes

Training and Readaptation

Optimise physical performance and aid recovery. Focus on strength, flexibility, and mobility and overall building a stronger and more agile body for a better quality of life.