JUDO AND SELF DEFENCE

•GROUP AND INDIVIDUAL CLASSES  • ADULTS AND CHILDREN FROM 4 YEARS OLD  •   ANTI – BULLYING TECHNIQUES  • WOMAN SELF DEFENCE SISTEM  • JUDO THERAPY  • LEVELS OF BELTS / COMPETITIONS  • PLAYFUL AND PROFESSIONAL JUDO  • JUDO INSTRUCTOR 3rd DAN, INTERNATIONAL CHAMPION AND TECHNICAL DIRECTOR OF TEAM  •

At Health First Studio we offer individual and group Judo classes for adults and children from 4 years of age.

Although Judo is a legendary martial art, it is considered an excellent initiation sport for boys and girls, improving and developing their motor skills, coordination, balance and cognitive skills.

Judo is a sport that is also very conducive to people who want to strengthen self-esteem and self-confidence; ideal for the bullying approach and other similar phenomena and pathologies.

Through the Judo taught at Health First Studio, a training program is proposed according to age and under the primary values of this sport: discipline, respect and control of the body and mind.

At Health First Studio we work with students of all ages and different needs; from controlling the body and training it; learn own alls of Judo that help to avoid or diminish effects of daily accidents; to acquire personal defence and security techniques. 

In our classes, students will be able to train to compete and take grading exams to acquire the different belts.

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