SERVICES

PHYSICAL TRAINING AND FITNESS

PHYSICAL TRAINING AND FITNESS

•  AEROBIC  • ELECTRO MUSCLE STIMULATION (EMS) • TONING AND MUSCLE BUILDING  • PHYSICAL PREPARATION FOR HIGH-PERFORMANCE • HIGH-INTENSITY TRAINING: FITNESS, SPRINT AND BOOT CAMP  • RESISTANCE  • REHABILITATION  • PERSONAL TRAINING: CUSTOM AND ADAPTED ROUTINES  • STRETCHING  • GROUP CLASSES FOR WOMAN, TEENAGERS AND CHILDREN  • PROFESSIONAL TRAINERS  •INTEGRAL AND MONITORED SERVICE  •  MEASUREMENT PROGRESS  

PHYSIOTHERAPY AND OSTEOPATHY

PHYSIOTHERAPY AND OSTEOPATHY

• SPORTS PHYSIOTHERAPY • ELECTRO MUSCLE STIMULATION • LYMPHATIC DRAINAGE • DRY NEEDLING • KINESIO  TAPING • NEUROLOGICAL REHABILITATION • MYOFASCIAL TECHNIQUES • NEUROMOTOR CONTROL • OSTEOPATHY • REHABILITATION PHYSICAL TRAINING • MASSAGES THERAPY •

 

PODIATRY

PODIATRY

• CORNS AND CALLUSES • INGROWN AND FUNGAL TOENAILS  • FOOT ULCERS • BLISTERS, CLAW AND HAMMER TOES • INTERDIGITAL SOFT CORNS •  CRAKED AND SPLIT HELES •  BUNIONS, TINEA PEDIS (ATHLETE’S FOOT)  • PLANTAR WARTS • CUSTOM FOOT ORTHOTICS • PRESSURE ANALYSIS • GAIT AND POSTURE ANALYSIS •

PILATES

PILATES

• CLASSES FOR CHILDREN AND ADULTS • THE UNIQUE BENEFITS OF THE MIND AND BODY • ENHANCES FLEXIBILITY • BUILDING CONFIDENCE • BODY TONING • IDEAL FOR PREGNANCY AND POST PREGNANCY • IDEAL FOR PLAYERS OF TENNIS AND GOLF • DEVELOPS STRENGTH AND CONCENTRATION •

JUDO

JUDO

• GROUP AND INDIVIDUAL CLASSES  • ADULTS AND CHILDREN FROM 4 YEARS OLD  •   ANTI – BULLYING TECHNIQUES  • WOMAN SELF DEFENCE SISTEM  • JUDO THERAPY  • LEVELS OF BELTS / COMPETITIONS  • PLAYFUL AND PROFESSIONAL JUDO  • JUDO INSTRUCTOR 3rd DAN, INTERNATIONAL CHAMPION AND TECHNICAL DIRECTOR OF TEAM  •

STRALA YOGA

STRALA YOGA

 • GROUP CLASSES  • ATHLETES, STRENGTH, AGILITY AND ENDURANCE  • FLEXIBILITY, MOBILITY AND STABILITY  • HEALTH, FITNESS AND NUTRITION  • MEDITATION, BREATHING AND STRESS RELIEF  • ENERGY AND CREATIVITY  •