JUDO AND SELF DEFENCE
•GROUP AND INDIVIDUAL CLASSES • ADULTS AND CHILDREN FROM 4 YEARS OLD • ANTI – BULLYING TECHNIQUES • WOMAN SELF DEFENCE SISTEM • JUDO THERAPY • LEVELS OF BELTS / COMPETITIONS • PLAYFUL AND PROFESSIONAL JUDO • JUDO INSTRUCTOR 3rd DAN, INTERNATIONAL CHAMPION AND TECHNICAL DIRECTOR OF TEAM •
At Health First Studio we offer individual and group Judo classes for adults and children from 4 years of age.
Although Judo is a legendary martial art, it is considered an excellent initiation sport for boys and girls, improving and developing their motor skills, coordination, balance and cognitive skills.
Judo is a sport that is also very conducive to people who want to strengthen self-esteem and self-confidence; ideal for the bullying approach and other similar phenomena and pathologies.
Through the Judo taught at Health First Studio, a training program is proposed according to age and under the primary values of this sport: discipline, respect and control of the body and mind.
At Health First Studio we work with students of all ages and different needs; from controlling the body and training it; learn own alls of Judo that help to avoid or diminish effects of daily accidents; to acquire personal defence and security techniques.
In our classes, students will be able to train to compete and take grading exams to acquire the different belts.