MORE THAN A GYM, A PHILOSOPHY OF LIFE

Services

PHYSICAL TRAINING & FITNESS

PHYSICAL TRAINING & FITNESS

AEROBIC  - ELECTRO MUSCLE STIMULATION (EMS) - TONING AND MUSCLE BUILDING  - PHYSICAL PREPARATION FOR HIGH-PERFORMANCE - HIGH-INTENSITY TRAINING: FITNESS, SPRINT AND BOOT CAMP  - RESISTANCE  - REHABILITATION  - PERSONAL TRAINING: CUSTOM AND ADAPTED ROUTINES  - STRETCHING  - GROUP CLASSES FOR WOMAN, TEENAGERS AND CHILDREN  - PROFESSIONAL TRAINERS  -INTEGRAL AND MONITORED SERVICE  -  MEASUREMENT PROGRESS

PHYSIOTHERAPY & OSTEOPATHY

PHYSIOTHERAPY & OSTEOPATHY

SPORTS PHYSIOTHERAPY - ELECTRO MUSCLE STIMULATION - LYMPHATIC DRAINAGE - DRY NEEDLING - KINESIO  TAPING - NEUROLOGICAL REHABILITATION - MYOFASCIAL TECHNIQUES - NEUROMOTOR CONTROL - OSTEOPATHY - REHABILITATION PHYSICAL TRAINING - MASSAGES THERAPY

PODIATRY

PODIATRY

CORNS AND CALLUSES - INGROWN AND FUNGAL TOENAILS  - FOOT ULCERS - BLISTERS, CLAW AND HAMMER TOES - INTERDIGITAL SOFT CORNS -  CRAKED AND SPLIT HELES -  BUNIONS, TINEA PEDIS (ATHLETE'S FOOT)  - PLANTAR WARTS - CUSTOM FOOT ORTHOTICS - PRESSURE ANALYSIS - GAIT AND POSTURE ANALYSIS

PILATES

PILATES

CLASSES FOR CHILDREN AND ADULTS - THE UNIQUE BENEFITS OF THE MIND AND BODY - ENHANCES FLEXIBILITY - BUILDING CONFIDENCE - BODY TONING - IDEAL FOR PREGNANCY AND POST PREGNANCY - IDEAL FOR PLAYERS OF TENNIS AND GOLF - DEVELOPS STRENGTH AND CONCENTRATION

JUDO & SELF DEFENCE

JUDO & SELF DEFENCE

GROUP AND INDIVIDUAL CLASSES  - ADULTS AND CHILDREN FROM 4 YEARS OLD  -   ANTI – BULLYING TECHNIQUES  - WOMAN SELF DEFENCE SISTEM  - JUDO THERAPY  - LEVELS OF BELTS / COMPETITIONS  - PLAYFUL AND PROFESSIONAL JUDO  - JUDO INSTRUCTOR 3rd DAN, INTERNATIONAL CHAMPION AND TECHNICAL DIRECTOR OF TEAM

STRALA YOGA

STRALA YOGA

GROUP CLASSES  - ATHLETES, STRENGTH, AGILITY AND ENDURANCE  - FLEXIBILITY, MOBILITY AND STABILITY  - HEALTH, FITNESS AND NUTRITION  - MEDITATION, BREATHING AND STRESS RELIEF  - ENERGY AND CREATIVITY

OUTDOOR ACTIVITIES

OUTDOOR ACTIVITIES

TREKKING - HIKING  - CLIMBING - MOUNTAIN BIKES - TRAIL  - RUNNING - KAYAK - SWIMMING

RUNNING CLUB

RUNNING CLUB

RUN ON THE ROAD - RUN IN THE CITY  - RUN ON THE BEACH- RUNNING IN NATURAL ENVIRONMENTS - ALL LEVELS OF RUNNERS

Our Team

Health First Studio is not a traditional gym or a conventional health club in Marbella. Neither are its training programs. All classes are highly specialized and personalized no matter how small or large the group. Whether your goal is to lose 10 kilos or climb Mount Kilimanjaro, Health First Studio can get you where you want to be.

Our Philosophy And Mission

Located in La Campana, Nueva Andalucia in Marbella, Health First Studio offers high-performance training, personal training, physiotherapy, rehabilitation, massage and group classes for children aged 6 to 18, adults and senior citizens. Adapting to individual goals, the professional and fully qualified instructors at this Marbella gym keep your needs, abilities and desires close at hand to motivate clients to reach the top. The Health First Studio is a fully equipped facility and offers to change rooms, showers and the latest equipment and technologies in health and fitness.   The team at Health First also utilise Marbella's unique outdoor venues to break the monotony of the indoor fitness experience, using the sea and mountains for "off the beaten path" physical training that you can only find on the Costa del Sol.  The daily training plans are dynamic and designed to enable you to achieve your personal health, weight and fitness goals.  You will never be bored or fall into your comfort zone at Health First because the programs and the team are always focused on keeping challenged at the right level to keep you motivated and developing.

  •   +34 951 91 69 36  / +34 637 88 67 88
  •   Valle Inclán 40, Pol. La Campana - Nueva Andalucía - Marbella (29660)
  •   healthfirststudio@gmail.com.

Testimonials

February 21st, 2018: After having 4 surgeries on my knee and not seeing any progress in contrary having always the knee swollen after skiing or any other sport I decided to undertake a allograft transplantation. This surgery consists in placing meniscus in your knee. The new meniscus is taken from a died person (cadaver) and donated their tissue. The surgery was successful and after 1 week at the hospital I could start with my rehabilitation. I decided ti rehabilitate with First Health Studio Marbella/ www.healthfirststudio.com Manu and Omar did a great job in enabling me not only to get maximum extension of my knee but also in preparing me with specific training sessions for the ski season. Today I’m able to ski without any pain and almost as when I started as a kid. Many thanks to Manu and Omar. Great job!
Diego Piccoli

Diego Piccoli

February 26, 2018: Thank you Health First Studio for always looking after me! Alex best physio ever! #Physiotherapy #HealthFirstStudio
HAYLEY CRONIN

HAYLEY CRONIN

April 11, 2016: Broken hand and foot. After few months, I was playing football again…Thank you very much for the help and your energy!!!
CRISTIAN RULES

CRISTIAN RULES

September 24, 2014: Manu - always the great motivator even from far away: night flight landed at 2 AM - Morning run 4 km at 21’50. It is not a great moment, nor very bad. #Jetlag #inspiration #Thanks
FRANCK BENHAMOU

FRANCK BENHAMOU

Contact

Valle Inclan 40, Nueva Andalucía- Marbella • Email: healthfirststudio@gmail.com • Landline: +34 951 91 69 36 / +34 637 88 67 88 ​ ​

Our Passion

COVID-19 A LOS PIES?

Se han registrado numerosos casos en China, Italia y España de personas con lesiones denominadas acroisquemia digital, que recuerdan al eritema pernio (sabañones). […]

STRALA YOGA

GROUP CLASSES – ATHLETES, STRENGTH, AGILITY AND ENDURANCE – FLEXIBILITY, MOBILITY AND STABILITY – HEALTH, FITNESS AND NUTRITION – MEDITATION, […]

PILATES

CLASSES FOR CHILDREN AND ADULTS – THE UNIQUE BENEFITS OF THE MIND AND BODY – ENHANCES FLEXIBILITY – BUILDING CONFIDENCE […]

PODIATRY 

CORNS AND CALLUSES – INGROWN AND FUNGAL TOENAILS – FOOT ULCERS – BLISTERS, CLAW AND HAMMER TOES – INTERDIGITAL SOFT […]